Beyond Strength Performance NOVA is every combat athlete and fitness enthusiast’s dream…
Home of the UFC’s Dustin “The Disciple” Pague and host of other professional and amateur Martial Arts fighters!
Our Assessment Process
Our assessment process is just one of the many things that sets us apart from other facilities in Northern Virginia.
Regardless of backgrounds and goals, every single member begins with a static postural assessment, involving photographs taken in front of a grid to clearly identify assymetries and postural issues, as well as a movement screen, involving tests to measure mobility, flexibility, and stability. This assessment process serves to determine what kind of an approach will make the most sense to get you to your goals as efficiently as possible.
Semi-Private Training
Our semi-private training is geared towards individuals ready to make a serious committment to their health and fitness. Each client is equipped with an individualized program geared toward achieving measurable goals. As a client, you’ll receive top-notch programming and great coaching, while training in a fun and motivating environment. With up to 5 members in the gym at a time, all working towards unique and varied goals, you’ll be surrounded by a second family to help you achieve what you never thought was possible!
Sessions cover dynamic warmups, core, plyometrics, speed development, strength, metabolic conditioning, and stretching. Whether you’re after weight loss, sports performance, aesthetics, or post-rehabilitation- Beyond Strength Performance is your HOME!
We currently have members ranging from 8 years old to 63 years young!
For more information and to schedule a free consultation, please email or call head coach Chris Merritt, B.S. Kinesiology.
Chris@beyondstrengthperformance.com
717-514-1425
MMA, Junior High and High School, and College Athlete Performance Training
Our athlete performance program is designed to give each athlete the individuality they need. Athletes train in a semi-private, group format with other athletes pursuing their goals. Each session is conducted in an environment unparalleled in Northern Virginia. The environment is fun, motivating and challenging.
For more information and to schedule a free consultation, please email or call head coach Chris Merritt, B.S. Kinesiology.
Chris@beyondstrengthperformance.com
717-514-1425
Boot Camp
Boot Camp is a fun and challenging workout designed to get you in and out in 30-45 minutes. Looking for something quick and exhilerating to start your day? Maybe you need to blow off some steam during your lunch break? Or could it be that you want to wind down by having a good time before heading home for the night? Our boot camps are the perfect fit!
For more information and to schedule a free consultation, please email or call head coach Chris Merritt, B.S. Kinesiology.
Chris@beyondstrengthperformance.com
717-514-1425
